Food & Nutrition
When Should You Eat? The Science of Meal Timing & Its Health Benefits
Meal timing has been a hot topic in the nutrition world. Some say “eat whenever you’re hungry,” while others believe “timing your meals...
Should You Eat Eggs Every Day? Here’s What Science Says
Eggs are often called a “superfood”—they’re packed with protein, vitamins, and healthy fats that support overall health. But what happens if you...
8 Fat-Burning Indian Masalas That Help Reduce Belly Fat Naturally
Indian spices are not just about flavor and aroma—many of them also help in burning stubborn belly fat naturally! Packed with antioxidants, metabolism...
Weight Loss: 8 Ayurvedic Drinks to Have After Dinner for Better Digestion & Fat Burn
Losing weight is not just about dieting and exercise—your nighttime habits also play a huge role! Drinking Ayurvedic herbal drinks after dinner can help boost...
10 High-Protein Indian Snacks That Have More Protein Than Eggs
When we think of high-protein foods, eggs often come to mind. But did you know that many traditional Indian snacks are richer in protein than eggs? With...
10 Carbs to Avoid for Weight Loss & 10 Healthy Carbs You Can Eat
Carbs often get a bad reputation when it comes to weight loss, but not all carbohydrates are bad! The key is to choose the right kind of carbs—some can slow...
Kickstart Your Day with Ginger Shots for Better Metabolism
Starting your day with a ginger shot is a simple and effective way to boost your metabolism and improve overall health. Packed with antioxidants and...
What Not to Eat on an Empty Stomach: The Fruit Edition
Fruits are often seen as the healthiest snacks, but eating some of them on an empty stomach can cause digestive discomfort and other issues. While fruits are...
Rice vs Roti: Which Is Better for Weight Loss?
Rice and roti (Indian flatbread) are staples in Indian households, and both are rich in carbohydrates. However, when it comes to weight loss, people often...
What Happens to Your Body When You Eat Eggs Every Day?
Eggs are a staple in many diets worldwide, and for good reason! Packed with essential nutrients, they are versatile, affordable, and easy to prepare. But what...
