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February 19, 2025

How Running Affects Your Knees & Ways to Keep Them Safe

By Zara ShatavariFebruary 19, 20250 Comments

How Running Affects Your Knees & Ways to Keep Them Safe

Running is one of the most effective cardio exercises for maintaining a healthy…

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By Zara Shatavari

Cod Liver Oil is Back! Surprising Health Benefits You Should Know

By Zara ShatavariFebruary 19, 20250 Comments

Cod Liver Oil is Back! Surprising Health Benefits You Should Know

Cod liver oil, once a traditional remedy in many households, is making a…

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By Zara Shatavari