Fitness & Wellness
Bacteria in Your Bottle? How Often to Wash and Replace It Safely
We carry our water bottles everywhere—to the gym, to work, in our bags and cars. But how often do we actually wash them? According to microbiologists, your...
Pushup Guide: How Many Should You Be Able to Do & Why It Matters
Pushups are one of the most effective and simple bodyweight exercises you can do anywhere—no gym needed. But if you’ve ever asked yourself, “How many pushups...
Light Dinner to Daily Workout: 5 Simple Tips to Sleep Early at Night
🌙 Why Sleeping Early Matters In today’s busy life, sleeping late has almost become a habit. But early sleep is essential — it helps your body repair,...
Aamir Khan’s “Old-Fashioned” Weight Loss Formula: Diet Tips That Actually Work
The Diet Advice That’s Still Making Sense Bollywood perfectionist Aamir Khan has gone through some incredible physical transformations — from bulking up for...
How Social Media Affects Your Mental Well-Being: What You Should Know
Social media has become an essential part of how we connect, express, and stay informed. But while it brings people closer, it also comes with an emotional...
Isha Ambani’s IVF Story: Breaking Fertility Stigma and Inspiring Hope
In a rare and heartfelt moment, Mukesh Ambani and his daughter Isha Ambani opened up about a deeply personal topic — how Isha conceived her twins through IVF....
What We Can Learn from Karan Johar’s One-Meal-A-Day Routine & Ozempic Use
💬 Weight Loss Isn’t One-Size-Fits-All We all want to feel good in our skin — but the journey to get there looks different for everyone. When someone like Karan...
Delhi Heatwave Alert: How to Stay Safe, Hydrated & Healthy During the Scorching Summer
The Delhi summer is here—and it’s brutal. As per the latest data from the Indian Meteorological Department (IMD), Delhi-NCR will have to brace itself for...
7 Soothing Yoga Poses to Relax After a Long, Stressful Day
🌿 Benefits of Doing Yoga in the Evening Relieves muscle tightness caused by sitting or standing all day Calms the nervous system and lowers cortisol (stress...
10 Best Eye Care Habits to Help Prevent Glaucoma and Vision Loss
Our eyes are precious—but often, we take them for granted until problems begin. One such serious issue is glaucoma, a condition that can lead to vision loss or...
