Eat Good

How to Manage Menopause Belly: 6 Foods You Should Eat

By Zara ShatavariJanuary 16, 20250 Comments

How to Manage Menopause Belly: 6 Foods You Should Eat

Menopause is a natural phase in every woman’s life, but it often brings…

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By Zara Shatavari

What Not to Eat on an Empty Stomach: The Fruit Edition

By Zara ShatavariJanuary 4, 20250 Comments

What Not to Eat on an Empty Stomach: The Fruit Edition

Fruits are often seen as the healthiest snacks, but eating some of them…

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By Zara Shatavari

Rice vs Roti: Which Is Better for Weight Loss?

By Zara ShatavariDecember 31, 20240 Comments

Rice vs Roti: Which Is Better for Weight Loss?

Rice and roti (Indian flatbread) are staples in Indian households, and both are…

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By Zara Shatavari

What Happens to Your Body When You Eat Eggs Every Day?

By Zara ShatavariDecember 31, 20240 Comments

What Happens to Your Body When You Eat Eggs Every Day?

Eggs are a staple in many diets worldwide, and for good reason! Packed…

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By Zara Shatavari

Milk Tea and Your Health: What Daily Consumption Does to Your Body

By Zara ShatavariSeptember 26, 20240 Comments

Milk Tea and Your Health: What Daily Consumption Does to Your Body

Milk tea is a popular drink for many, but have you considered how…

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By Zara Shatavari

Boost Your Hormones: Vegan and Non-Veg Diet Tips

By Zara ShatavariJune 15, 20240 Comments

Boost Your Hormones: Vegan and Non-Veg Diet Tips

Managing hormonal imbalance can often be supported by a balanced diet. Here are…

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By Zara Shatavari