Monthly Archives

January 2025

What Not to Eat on an Empty Stomach: The Fruit Edition

By Zara ShatavariJanuary 4, 20250 Comments

What Not to Eat on an Empty Stomach: The Fruit Edition

Fruits are often seen as the healthiest snacks, but eating some of them…

VIEW the POST

Share

By Zara Shatavari

Sleep Right, Stay Productive: Best Postures for Kids and Adults

By Zara ShatavariJanuary 4, 20250 Comments

Sleep Right, Stay Productive: Best Postures for Kids and Adults

Good sleep is essential for a productive day. However, the way you sleep…

VIEW the POST

Share

By Zara Shatavari

The Power of Yoga: Building Strength, Flexibility, and Balance Naturally

By Zara ShatavariJanuary 4, 20250 Comments

The Power of Yoga: Building Strength, Flexibility, and Balance Naturally

Yoga is more than just a form of exercise; it’s a holistic practice…

VIEW the POST

Share

By Zara Shatavari

Burn Belly Fat at Home: 5 Natural and Effective Strategies

By Zara ShatavariJanuary 3, 20250 Comments

Burn Belly Fat at Home: 5 Natural and Effective Strategies

Struggling with stubborn belly fat? You’re not alone. Belly fat not only affects…

VIEW the POST

Share

By Zara Shatavari

Pelvic Floor Strengthening Through Yoga: Best Poses for Better Health

By Zara ShatavariJanuary 3, 20250 Comments

Pelvic Floor Strengthening Through Yoga: Best Poses for Better Health

The pelvic floor muscles play a vital role in supporting your bladder, bowels,…

VIEW the POST

Share

By Zara Shatavari

Inspiration FitWell

After-Work Habits That Can Improve Your Life: 7 Simple Tips

By Zara ShatavariJanuary 2, 20250 Comments

After-Work Habits That Can Improve Your Life: 7 Simple Tips

How you spend your time after work can have a significant impact on…

VIEW the POST

Share

By Zara Shatavari