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Lat Pulldown Exercise: Common Mistakes and How to Avoid Them

By Zara ShatavariJanuary 14, 20250 Comments

Lat Pulldown Exercise: Common Mistakes and How to Avoid Them

The lat pulldown is a popular and effective exercise for strengthening your back…

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By Zara Shatavari

Backward Walking vs Regular Walking: 5 Key Health Benefits

By Zara ShatavariJanuary 12, 20250 Comments

Backward Walking vs Regular Walking: 5 Key Health Benefits

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By Zara Shatavari

Reverse the Harm of Sitting All Day with These 5 Daily Habits

By Zara ShatavariJanuary 8, 20250 Comments

Reverse the Harm of Sitting All Day with These 5 Daily Habits

In today’s world, many of us spend long hours sitting—whether at a desk,…

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By Zara Shatavari

7 Effective Bicep Exercises You Can Do at Home

By Zara ShatavariJanuary 6, 20250 Comments

7 Effective Bicep Exercises You Can Do at Home

Building strong and defined biceps doesn’t require a gym membership. With minimal equipment…

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By Zara Shatavari

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Simple Tips to Boost Your Mental Health at Work

By Zara ShatavariJanuary 5, 20250 Comments

Simple Tips to Boost Your Mental Health at Work

Maintaining good mental health at work is key to staying productive and happy….

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By Zara Shatavari

Sleep Right, Stay Productive: Best Postures for Kids and Adults

By Zara ShatavariJanuary 4, 20250 Comments

Sleep Right, Stay Productive: Best Postures for Kids and Adults

Good sleep is essential for a productive day. However, the way you sleep…

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By Zara Shatavari