Daily Archives

February 23, 2025

10 Best Plant-Based Protein Sources for Muscle Growth

By Zara ShatavariFebruary 23, 20250 Comments

10 Best Plant-Based Protein Sources for Muscle Growth

1. Lentils (Dal) – 18g Protein per Cup Packed with protein and fiber,…

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By Zara Shatavari

8 Effective Workouts to Strengthen Your Lower Body

By Zara ShatavariFebruary 23, 20250 Comments

8 Effective Workouts to Strengthen Your Lower Body

1. Squats (Best for Glutes & Quads) Why It Works: Engages quads, glutes,…

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By Zara Shatavari

10 Best Waist Exercises to Burn Fat & Sculpt Your Core

By Zara ShatavariFebruary 23, 20250 Comments

10 Best Waist Exercises to Burn Fat & Sculpt Your Core

Excess fat around the waist is stubborn and hard to lose, but the…

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By Zara Shatavari