10 High-Protein Indian Snacks That Have More Protein Than Eggs
When we think of high-protein foods, eggs often come to mind. But did you know that many traditional Indian snacks are richer in protein than eggs? With vegetarian and plant-based protein options, you can fuel your body naturally without relying on animal protein.
If you’re looking to boost muscle growth, stay full for longer, or eat a healthier diet, these 10 protein-rich Indian snacks are great alternatives to eggs.
How Much Protein Do Eggs Have?
✔ One boiled egg contains around 6g of protein.
✔ The recommended daily protein intake is 0.8–1g per kg of body weight.
👉 Let’s check out 10 traditional Indian snacks that have more protein per serving than eggs!
1. Sattu Drink (10g Protein per Glass) 🥤
✔ Why It’s Great:
- Made from roasted Bengal gram (chana), a superfood rich in protein.
- Helps in muscle recovery and keeps you full for hours.
✔ How to Make:
- Mix 2 tbsp sattu with water, lemon juice, and salt.
- Stir well and enjoy a refreshing, protein-packed drink!
2. Chana Chaat (15g Protein per Bowl) 🥗
✔ Why It’s Great:
- Made from black chickpeas (kala chana), packed with protein and fiber.
- Keeps you energized and supports weight loss.
✔ How to Make:
- Boil 1 cup black chana and mix with onions, tomatoes, and spices.
- Squeeze lemon juice for a tangy twist!
3. Moong Dal Chilla (12g Protein per Serving) 🥞
✔ Why It’s Great:
- Moong dal (green gram) is a complete protein source.
- A light yet filling snack for weight loss and muscle building.
✔ How to Make:
- Soak 1 cup moong dal, grind into a batter, and cook like a pancake.
- Add chopped onions and chilies for extra flavor.
4. Sprouts Salad (13g Protein per Bowl) 🥗
✔ Why It’s Great:
- Made from moong sprouts, a protein powerhouse!
- Low in calories but high in fiber and essential nutrients.
✔ How to Make:
- Mix sprouted moong dal with onions, tomatoes, and lemon juice.
- Add black salt and chaat masala for taste.
5. Peanut Chikki (18g Protein per 100g) 🍬
✔ Why It’s Great:
- Made from peanuts and jaggery, loaded with protein and good fats.
- A natural energy booster that satisfies sweet cravings.
✔ How to Make:
- Melt jaggery, mix in roasted peanuts, and let it set into bars.
6. Masoor Dal Soup (14g Protein per Bowl) 🍲
✔ Why It’s Great:
- Masoor dal (red lentils) is rich in protein and iron.
- Supports muscle recovery and gut health.
✔ How to Make:
- Boil ½ cup masoor dal with garlic, cumin, and turmeric.
- Blend into a smooth, creamy soup!
7. Rajma Tikki (13g Protein per Patty) 🍔
✔ Why It’s Great:
- Made from kidney beans (rajma), a great plant-based protein source.
- Perfect as a tea-time snack or burger patty.
✔ How to Make:
- Mash boiled rajma with spices, shape into patties, and shallow fry.
8. Besan Cheela (11g Protein per Serving) 🥞
✔ Why It’s Great:
- Made from gram flour (besan), rich in protein and fiber.
- A perfect gluten-free and high-protein Indian snack.
✔ How to Make:
- Mix besan, onions, and green chilies into a batter.
- Cook on a tawa like a pancake.
9. Paneer Bhurji (19g Protein per Serving) 🧀
✔ Why It’s Great:
- Paneer (cottage cheese) is one of the richest vegetarian protein sources.
- Helps in muscle building and weight management.
✔ How to Make:
- Crumble paneer and sauté with onions, tomatoes, and spices.
- Serve with roti or as a sandwich filling.
10. Makhana (Fox Nuts) (9g Protein per 100g) 🍿
✔ Why It’s Great:
- Rich in protein and antioxidants with low calories.
- Keeps you full for long and aids in digestion.
✔ How to Make:
- Dry roast makhana with ghee, turmeric, and black salt.
Frequently Asked Questions
Q: Are plant-based proteins as good as eggs?
A: Yes! Indian protein-rich foods like dal, chana, paneer, and nuts offer essential amino acids and nutrients.
Q: Which snack is best for muscle building?
A: Paneer bhurji, sattu drink, and moong dal chilla are great for muscle recovery.
Q: Can I eat these snacks daily?
A: Yes, but balance your diet with vegetables, healthy fats, and fiber for optimal health.
Q: Which Indian snack is highest in protein?
A: Peanut chikki, paneer bhurji, and sprouted chana chaat have more protein per serving than eggs.
Q: Are these snacks good for weight loss?
A: Yes! High-protein snacks keep you full longer, preventing overeating and cravings.
Conclusion
If you thought eggs were the only protein-rich food, think again! India offers amazing traditional snacks that are packed with protein, help muscle growth, and support weight loss.
🥗 Switch to these protein-rich Indian snacks for better health and energy!
