Zara Shatavari
8 Ways to Reduce Stress and Anxiety
Stress and anxiety are common experiences for many people. However, chronic stress and anxiety can take a toll on your mental and physical health. Fortunately,...
The Benefits of Quitting Sugar: Myths and Facts
Quitting sugar can have profound effects on your health and well-being. While many people understand that reducing sugar intake is beneficial, there are...
Yoga for Balancing Hormonal Imbalance: Poses and Benefits
Yoga is a powerful tool for maintaining overall health and well-being. It can be particularly effective for managing hormonal imbalances. Hormonal imbalances...
How to Raise Your Voice and Protect Yourself Against Sexual Violence
Hey everyone, Today, let’s talk about an important issue – protecting ourselves from sexual violence and raising our voices to create awareness. Here are...
Boost Your Hormones: Vegan and Non-Veg Diet Tips
Managing hormonal imbalance can often be supported by a balanced diet. Here are 20 Indian foods, categorized into vegan and non-veg options, that you can...
Navigating the Ocean of Depression: Managing Unwanted Thoughts
Have you ever felt like your mind is an ocean, where thoughts float around like fish, sometimes creating a chaotic and overwhelming scene? This metaphor...
Hormone Testing: Why It’s Not as Simple as You Think
Ever wondered why your doctor can’t just give you a quick test to check if your hormones are balanced? Unlike testing for cholesterol or iron, hormone...
10 Foods That Can Help Reduce Blood Sugar Levels
Managing blood sugar levels is crucial, especially for people with diabetes or those at risk. A healthy diet plays a significant role in maintaining these...
Understanding the Stages of Depression and Practical Tips to Help Yourself
Depression is a serious mental health condition that affects many people. It’s more than just feeling sad; it’s a complex condition with various stages...
Effective Strategies to Lose Stubborn Belly Fat
Losing stubborn belly fat is a common goal for many people. It’s not just about looking good; it’s also crucial for your health, as excess belly fat is linked...
