Monthly Archives

May 2024

Understanding the Stages of Depression and Practical Tips to Help Yourself

By Zara ShatavariMay 30, 20240 Comments

Understanding the Stages of Depression and Practical Tips to Help Yourself

Depression is a serious mental health condition that affects many people. It’s more…

VIEW the POST

Share

By Zara Shatavari

Effective Strategies to Lose Stubborn Belly Fat

By Zara ShatavariMay 29, 20240 Comments

Effective Strategies to Lose Stubborn Belly Fat

Losing stubborn belly fat is a common goal for many people. It’s not…

VIEW the POST

Share

By Zara Shatavari

Common Mistakes to Avoid When Exercising with PCOS

By Zara ShatavariMay 28, 20240 Comments

Common Mistakes to Avoid When Exercising with PCOS

When exercising with PCOS, it’s important to avoid these common mistakes: 1. Overtraining…

VIEW the POST

Share

By Zara Shatavari

PCOS 7 days Workout Plan: A Step-by-Step Guide

By Zara ShatavariMay 27, 20240 Comments

PCOS 7 days Workout Plan: A Step-by-Step Guide

If you’re new to exercise or haven’t worked out in a while, it’s…

VIEW the POST

Share

By Zara Shatavari

Fashion – Expressing Your Unique Style

By Zara ShatavariMay 26, 20240 Comments

Fashion – Expressing Your Unique Style

Fashion isn’t just about the clothes or accessories you wear; it’s also about…

VIEW the POST

Share

By Zara Shatavari

Best Exercises for PCOS Weight Loss at Home

By Zara ShatavariMay 26, 20240 Comments

Best Exercises for PCOS Weight Loss at Home

Finding the right exercise for PCOS weight loss can be challenging, but some…

VIEW the POST

Share

By Zara Shatavari