Zara Shatavari
8 Workouts to Cut Down Belly Fat Naturally
Belly fat is one of the most stubborn areas to lose weight from. While spot reduction is a myth, a combination of cardio, strength training, and core exercises...
Rice Water for Skin: Benefits & How to Use It for a Healthy Glow
For centuries, rice water has been a beauty secret in Asian skincare. Packed with vitamins, minerals, and antioxidants, rice water can help brighten, hydrate,...
8 Ayurvedic Therapies to Naturally Detoxify & Rejuvenate Your Eyes
In today’s digital world, constant screen time, pollution, and stress can cause eye strain, dryness, and vision problems. According to Ayurveda, the eyes are...
Ardha Chandrasana (Half Moon Pose): Benefits & Step-by-Step Guide
Ardha Chandrasana, or Half Moon Pose, is a powerful yoga posture that enhances balance, flexibility, and core strength. Inspired by the half-moon, this asana...
10 Common Gym Mistakes to Avoid for Faster & Better Results
Hitting the gym regularly but not seeing results? Your workout might not be the problem—it could be the mistakes you’re making! Many gym-goers unknowingly...
10 Yoga Exercises to Lift Your Mood and Fight Depression
Yoga isn’t just about flexibility and fitness—it’s also a powerful tool to improve mental health, reduce stress, and fight depression. By combining breathing...
The One-Minute Plank: Essential Exercises for Strength & Core Stability
The plank is one of the most effective core-strengthening exercises. Just one minute a day can improve core stability, posture, endurance, and overall...
How to Clean White Shoes: Easy Tips for Canvas & Leather Sneakers
White shoes are a wardrobe staple—they’re stylish, versatile, and go with almost everything. But keeping them clean? That’s a whole different challenge....
PCOS & Everyday Mistakes: 6 Habits You Need to Fix Now!
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. While genetics and medical conditions play a role, your daily...
6 Do’s and Don’ts of Intermittent Fasting for Better Results
Intermittent fasting (IF) has become a popular method for weight loss, improved metabolism, and better health. But to get the most out of it, you need to...
